Weigh In record (no journal entry) for 13 August 2021
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192.4 lb
Lost so far: 46.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1158 kcal
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Fat: 39.28g | Prot: 47.02g | Carb: 84.93g.
Lunch: Chicken Wrap. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Watermelon, Coffee, Green Tea, Water, Sleeman Clear 2.0, Grey Goose Vodka. more...
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3858 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours. more...
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gaining 2.8 lb a week
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