Weigh In record (no journal entry) for 05 March 2014
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272.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1374 kcal
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Fat: 35.13g | Prot: 53.11g | Carb: 110.90g.
Breakfast: Tea with Milk and Sugar. Lunch: Fudge Dipped Bar, Vita Tops Deep Chocolate, Special K Flatbread Breakfast Sandwich, Sprite Zero (Can), Whipped Topping (Low Fat, Frozen). Dinner: High Ball, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Turnips, 100 Calorie Bar. more...
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losing 1.5 lb a week
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