Weigh In record (no journal entry) for 05 March 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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513 kcal
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Fat: 40.75g | Prot: 21.00g | Carb: 23.50g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Trader Joe's Organic Raw Walnut Halves & Pieces, Spectrum Organic Ground Flaxseed. Lunch: In-N-Out Hamburger Protein Style. more...
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gaining 1.7 lb a week
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Rhonda King's weight history
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