Weigh In record (no journal entry) for 11 August 2021
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151.7 lb
Lost so far: 0.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1703 kcal
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Fat: 75.95g | Prot: 91.42g | Carb: 120.81g.
Breakfast: Great Lakes Collagen Hydrolysate, Coffee with Milk. Lunch: Cheddar Cheese , Coffee with Milk, Toby Carvery Roast Gammon, Milbona Greek Style Natural Yogurt, Lettuce Salad with Assorted Vegetables, Rhubarb . Dinner: Co-Op Naan Bread, Poppadoms, Onion Bhaji, Tesco Saag Aloo, Asda Chicken Bhuna. Snacks/Other: Schweppes Indian Tonic Water (Can), Gin, Aldi Pain Au Chocolat . more...
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gaining 6.9 lb a week
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