Weigh In record (no journal entry) for 13 August 2021
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244.9 lb
Lost so far: 20.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1701 kcal
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Fat: 65.11g | Prot: 68.36g | Carb: 213.98g.
Lunch: House Salad, Sugar, Lemon Juice, Macaroni or Noodles with Cheese and Beef. Dinner: Whole Milk, Nestle Whole Grain Wheat Chocolate, Sante Granola Chocolate. Snacks/Other: Kellogg's Granola Chocolate with Hazelnuts, Sugar, Nestle Nido Milk, Honey , Smooth Peanut Butter (with Salt) , Coffee with Milk and Sugar. more...
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gaining 0.3 lb a week
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 Comments
13 Aug 21 by member: Alz76
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