marm0ora's Journal, 13 August 2021

157.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 76.40g | Prot: 129.33g | Carb: 339.84g.   Breakfast: Costco Aussie Bites, Salt, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Organic Brown Eggs, La Tortilla Factory Whole Wheat Tortillas, E&C Heavenly Hunks. Lunch: Bananas, Apples, Kodiak Cakes Power Cakes, Kirkland Signature Organic Greek Yogurt. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mission Hill Bistro Smoked Sliced Beef Brisket, Lemon Juice, Act II 100 Calorie Butter Mini Popcorn Bags, S&W Organic Black Beans, Great Value Romaine Lettuce, Unsalted cooked jasmine rice. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Orgain Organic Protein & Probiotics, Silk Organic Almond Milk, Kellogg's Frosted Mini-Wheats Original, Silk Organic Almond Milk. more...

1909 kcal

Activities & Exercise: Apple Health - 24 hours. more...