Weigh In record (no journal entry) for 04 March 2011
|
183.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
1619 kcal
|
Fat: 70.46g | Prot: 80.74g | Carb: 174.10g.
Breakfast: 2% Fat Milk, Raisin Bran Crunch, Blueberries . Lunch: Honey Mustard Dressing, Toasted Multigrain Bread, Thin-sliced Honey Ham, Mozzarella Cheese, Dill Cucumber Pickles, Light Santa Fe Style Chicken Soup. Dinner: Captain's Wafers Light & Buttery Crackers, Italian Salad Dressing, Ham & Turkey Chef Salad. Snacks/Other: Mixed Nuts. more...
|
|
2676 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rtwo's weight history
|