meghannwalter's Journal, 04 March 2011

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Weigh In record (no journal entry) for 04 March 2011

189.4 lb Lost so far: 35.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:

1100 kcal

Fat: 48.75g | Prot: 50.75g | Carb: 114.25g. Lunch: French Fries (Value), Sweet & Spicy Asian Boneless Wings. Dinner: French Fries (Small), Chicken McNuggets (6 Pieces). more...

2490 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes. more...

gaining 2.1 lb a week

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meghannwalter's Journal, 04 March 2011

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