| January 2014 |
| Mon 20th: |
160 *
|
11%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 17th: |
1140 *
|
76%
|
fat: 56.00g |
| |
protein: 35.00g |
| |
carbs: 127.50g |
|
-
|
-
|
| Thu 16th: |
1080 *
|
72%
|
fat: 44.00g |
| |
protein: 48.00g |
| |
carbs: 127.60g |
|
-
|
-
|
| March 2013 |
| Fri 22nd: |
1021 *
|
68%
|
fat: 46.31g |
| |
protein: 27.25g |
| |
carbs: 99.66g |
|
-
|
-
|
| Thu 21st: |
840 *
|
56%
|
fat: 36.00g |
| |
protein: 36.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 20th: |
1060 *
|
71%
|
fat: 38.00g |
| |
protein: 21.50g |
| |
carbs: 159.00g |
|
-
|
-
|
| Tue 19th: |
1040 *
|
69%
|
fat: 35.78g |
| |
protein: 66.94g |
| |
carbs: 115.61g |
|
-
|
-
|
| Mon 18th: |
775 *
|
52%
|
fat: 36.95g |
| |
protein: 47.78g |
| |
carbs: 63.77g |
|
-
|
-
|
| Sat 16th: |
840 *
|
56%
|
fat: 36.00g |
| |
protein: 36.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 13th: |
954 *
|
64%
|
fat: 36.40g |
| |
protein: 91.10g |
| |
carbs: 67.70g |
|
-
|
-
|
| Tue 12th: |
1043 *
|
70%
|
fat: 55.54g |
| |
protein: 34.56g |
| |
carbs: 103.06g |
|
-
|
-
|
| Mon 11th: |
1012 *
|
67%
|
fat: 49.70g |
| |
protein: 41.62g |
| |
carbs: 112.00g |
|
-
|
-
|
| Thu 7th: |
800 *
|
53%
|
fat: 38.00g |
| |
protein: 20.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 6th: |
1010 *
|
67%
|
fat: 59.00g |
| |
protein: 31.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 5th: |
864 *
|
58%
|
fat: 40.03g |
| |
protein: 61.06g |
| |
carbs: 59.37g |
|
-
|
-
|
| Mon 4th: |
720 *
|
48%
|
fat: 24.00g |
| |
protein: 38.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 1st: |
1108 *
|
74%
|
fat: 34.83g |
| |
protein: 67.34g |
| |
carbs: 125.87g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
810 *
|
54%
|
fat: 32.00g |
| |
protein: 41.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 27th: |
728 *
|
49%
|
fat: 27.50g |
| |
protein: 61.51g |
| |
carbs: 59.86g |
|
-
|
-
|
| Tue 26th: |
1020 *
|
68%
|
fat: 46.00g |
| |
protein: 39.00g |
| |
carbs: 114.00g |
|
-
|
-
|
