Apchwin's Journal, 05 March 2014

169.8 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

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1399 kcal

Fat: 63.71g | Prot: 82.06g | Carb: 120.82g.   Breakfast: ：2％脂肪牛奶, Morrisons Honey Nut Corn Flakes. Lunch: 中式捞面. Dinner: 炒鸡蛋（整个）, 猪肉, Heinz Reduced Salt Cream of Tomato Soup, 鸡大腿. Snacks/Other: 苹果. more...

2264 kcal

Activities & Exercise: Pilates - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...