Weigh In record (no journal entry) for 04 March 2011
|
198.4 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
1513 kcal
|
Fat: 60.64g | Prot: 73.10g | Carb: 172.17g.
Breakfast: Mayonnaise, Egg, Sprouts. Lunch: Ground Pork, Soft Silken Tofu. Dinner: Cheese Pizza, Cabbage , Mixed Vegetables (Solids and Liquids, Canned) , Vegetable Soup (with Equal Volume Water, Canned) . more...
|
|
2794 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Exercise machine (moderate) - 6 minutes, Weight Training (moderate) - 8 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tash23's weight history
|