tedam.taccardi's Journal, 04 March 2011

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Weigh In record (no journal entry) for 04 March 2011

162.1 lb Lost so far: 14.7 lb. Still to go: 13.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:

1590 kcal

Fat: 47.07g | Prot: 67.88g | Carb: 235.13g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Cheese Pizza. more...

2139 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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tedam.taccardi's Journal, 04 March 2011

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