Weigh In record (no journal entry) for 17 May 2009
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137.1 lb
Lost so far: 4.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2009:
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1620 kcal
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Fat: 81.95g | Prot: 104.08g | Carb: 122.30g.
Breakfast: Whey Protein Isolate Powder, milk, cranberry juice, strawberries, flax oil. Lunch: dried plum, Pork Roasts (Top Loin, Boneless), cottage cheese, sweet pepper, bread. Dinner: olive oil, chorizo, olives, chicken breast. Snacks/Other: strawberry, hazelnut, organic cranberry juice, chocolate cake cream. more...
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1750 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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