Weigh In record (no journal entry) for 05 March 2014
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119.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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777 kcal
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Fat: 25.15g | Prot: 80.56g | Carb: 58.52g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Applegate Farms Smoked Chicken Breast, American Value Green Beans (Canned). Dinner: Wegmans Greek Feta Yogurt Dressing, Quaker Rice Cakes - Chocolate Crunch, Lettuce Salad with Assorted Vegetables, Dole Spinach, Grape Tomatoes, Beverly International Muscle Provider Protein Drink Mix, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
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gaining 1.8 lb a week
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