ViaStrong's Journal, 05 March 2014

179.0 lb Lost so far: 86.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 72.79g | Prot: 128.96g | Carb: 226.97g.   Breakfast: Beatrice Skim Milk, Jennie-O Turkey Franks with Natural Smoke Flavoring, Baby Carrots, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Tomatoes, Baby Carrots, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Tomatoes. Lunch: Dunkin' Donuts Turkey and Bacon Club Sandwich, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Little Caesars Hot Wings, Little Caesars Vegetarian Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Butter or Sugar Cookie, CytoSport Muscle Milk Banana Creme. more...

3288 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Resting - 1 hour and 20 minutes. more...