Weigh In record (no journal entry) for 05 March 2014
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134.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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903 kcal
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Fat: 23.32g | Prot: 127.87g | Carb: 43.47g.
Breakfast: Молоко (1% Обезжиренное), Овсяные Отруби, Семга Запеченная. Lunch: Кефир 1%, Холодное Приготовленное Мясо Индейки или Куриной Грудки. Dinner: Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Молоко (1% Обезжиренное), Творог 0%, Кефир 1%. more...
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1787 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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