rem7144's Journal, 13 August 2021

227.5 lb Lost so far: 69.9 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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934 kcal

Fat: 33.24g | Prot: 63.45g | Carb: 94.62g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Chicken Breast, Aldi Dutch Maasdam Cheese, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Maasdam Cheese, Ryvita Original Crispbread, Porridge. more...

4480 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...