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So I really want to be below 180 by March 27th. I have exactly 20 days to do it. Regardless of the weather I will go to the gym 3 times a week and keep doing my Tuesday, Thursdays and Saturday cycling training. I don't know If I should cut down my cal intake (about 300 cal) or go up on my workouts ( add about 20 more minutes of cardio or strentgh at the Gym) Decissions Decisions!..
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1146 kcal
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Fat: 32.00g | Prot: 146.35g | Carb: 72.24g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Lactose Free Reduced Fat Milk. Lunch: Naturade Total Soy Meal Replacement - Vanilla, Great Value No Sugar Added Frozen Mixed Fruit, Almond Milk. Dinner: Body Fortress 100% Premium Chocolate Whey Protein, Almond Milk, Broccoli, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Instant Coffee (made from Powdered), Dannon Light & Fit Greek - Pineapple, Borden Double Twist String Cheese, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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2690 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
5 pounds in 20 days is nothing. :) You can do it!! I feel you on the weather, I normally try to take my dog for a walk after work, but this past week has been cold and wet. I can deal with one or the other, but when it's both - no thank you - I am staying inside! :P
05 Mar 14 by member: The Blue Box
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