illybean's Journal, 04 March 2011

165.6 lb Lost so far: 50.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 54.94g | Prot: 49.85g | Carb: 136.38g.   Breakfast: Milk (Nonfat), Multigrain Cheerios. Lunch: General Tso's Chicken. Dinner: McDouble, French Fries (Small), Garden Veggie Straws - Lightly Salted. more...

2388 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 10 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...