Weigh In record (no journal entry) for 05 March 2014
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204.1 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2360 kcal
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Fat: 75.54g | Prot: 149.47g | Carb: 267.40g.
Breakfast: All Bran Regular, ekstra lett melk. Lunch: Oranges, Tuna in Water (Canned), Extra Virgin Olive Oil, Golden Delicious Apples. Dinner: Karbonadedeig, Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Oranges, ekstra lett melk, Vita hjertegod ekstra grove rundstykker, Egg, Stekt I Smør. more...
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2800 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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