Weigh In record (no journal entry) for 05 March 2014
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186.5 lb
Lost so far: 3.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1046 kcal
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Fat: 25.45g | Prot: 98.48g | Carb: 106.06g.
Breakfast: Bananas, Alacer Corp Emergen-C Super Orange, USPlabs Jack3d, MusclePharm Assault - Arctic Blue, Optimum Nutrition Fish Oil Softgels, Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: McDonald's Premium Grilled Chicken Ranch BLT. Snacks/Other: Oberto Turkey Jerkey. more...
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gaining 1.3 lb a week
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