Weigh In record (no journal entry) for 13 August 2021
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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2787 kcal
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Fat: 117.42g | Prot: 90.90g | Carb: 344.17g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Verberghe Boeren Leverworst, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Gerookte Makreel, HAK Doperwtjes Extra Fijn, Jumbo Basmati Rijst. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje). more...
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steady weight
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