Ozi's Journal, 04 March 2011

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Weigh In record (no journal entry) for 04 March 2011

298.9 lb Lost so far: 9.7 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:

1654 kcal

Fat: 41.58g | Prot: 111.62g | Carb: 216.96g. Breakfast: milk, sugar, Weetabix. Lunch: PHILADELPHIA CREAM CHEESE, CHERRY TOMATOES, BROWN BREAD, lettuce. Dinner: Maltese Chicken Broth. Snacks/Other: proscuitto cotto affumicato, English Mustard. more...

3730 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 8.2 lb a week

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Ozi's Journal, 04 March 2011

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