Weigh In record (no journal entry) for 05 March 2014
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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3444 kcal
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Fat: 110.81g | Prot: 164.84g | Carb: 429.33g.
Breakfast: Ayrshire Low Fat Fresh Milk, Instant Original Flavour, Granny Smith Apples, Brown Sugar, Evox 100% Whey Protein, Super Whey-Strawberry Flavour. Lunch: Low GI Soya Linseed Bread, Sandwich Spread, Smooth Peanut Butter, Woolworths Whole Wheat Sandwich Bread. Dinner: Spaghetti New, Extra Virgin Olive Oil, Chicken Breast Meat, Tangy Mayonnaise, Tomato Sauce, Feta Plain, Woolworths Organic Wholewheat Spaghetti. more...
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steady weight
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shockerza's weight history
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