Weigh In record (no journal entry) for 05 March 2014
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234.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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779 kcal
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Fat: 33.04g | Prot: 82.92g | Carb: 40.95g.
Breakfast: Egg Beaters Egg Beaters - Original, Deli Sliced Ham, block and barrel sliced cheese american sliced cheese, Egg Beaters Egg Beaters - Original. Lunch: Alessi Grissini Breadsticks, Driscoll's Strawberries, Marketside Shredded Iceberg Lettuce, Feta Cheese, hormel chicken breast fajita meat, hormel chicken breast fajita meat. Dinner: block and barrel sliced cheese american sliced cheese, Great Value Prepared Dijon Mustard, Heinz Organic Tomato Ketchup, Truvia Sweetener (Packet), Wegmans Acorn Squash, Red Onions, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Weight Watchers Light String Cheese. more...
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losing 7.0 lb a week
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