Weigh In record (no journal entry) for 05 March 2014
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221.5 lb
Lost so far: 21.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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841 kcal
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Fat: 68.48g | Prot: 46.72g | Carb: 9.33g.
Breakfast: Hellmann's Real Mayonnaise, Coffee (Brewed From Grounds), International Delight SINGLE SERVE HALF& HALF, Wellsley Farms Provolone Cheese Slices, Smithfield 97% Fat Free Cooked Ham. Lunch: Meijer French Style Green Beans, Cooked Brussels Sprouts, Chicken Thigh (Skin Not Eaten), Colavita Extra Virgin Olive Oil. more...
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losing 1.2 lb a week
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lfiori83175's weight history
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