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11066 & 1 bad day dissappointing
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1210 kcal
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Fat: 29.23g | Prot: 42.43g | Carb: 208.50g.
Breakfast: Grapefruit in Light Syrup (Canned or Frozen), Sultana & Apple Cereal Bars. Lunch: Unsweetened Frozen Raspberries, Melba Toast, Cream of Vegetable Cup A Soup with Croutons, Tuna in Tomato & Herb Dressing. Dinner: Oranges, Sliced Ham (Regular, Approx. 11% Fat), Gammon Steak. Snacks/Other: Golden Delicious Apples, Bananas, Pears. more...
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gaining 1.0 lb a week
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