Weigh In record (no journal entry) for 05 March 2014
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143.0 lb
Lost so far: 13.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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867 kcal
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Fat: 28.65g | Prot: 52.81g | Carb: 103.85g.
Breakfast: Kraft Kraft Fat Free Shredded Mozzarella Cheese, Thomas' Double Fiber Honey Wheat English Muffins, Eating Right Eating Right Soy Sausage Breakfast Links. Lunch: Mahatma Basmati Rice, Chicken Curry, Mashed Cauliflower, Indian Flatbread Naan. more...
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gaining 1.1 lb a week
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