Weigh In record (no journal entry) for 12 August 2021
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1720 kcal
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Fat: 50.50g | Prot: 62.30g | Carb: 190.50g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Synear Shrimp & Pork Dumpling, Manapua. Dinner: Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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losing 1.4 lb a week
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