Denniscalories's Journal, 05 March 2014

177.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 53.15g | Prot: 109.62g | Carb: 271.85g.   Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Starbucks Pike's Place Roast (Venti), Starbucks Spinach Feta Egg White Wrap. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Chicken Breast, Toasted Pine Nut Couscous Mix. Snacks/Other: Lite Kettle Corn, Cabernet Sauvignon Wine. more...

2216 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...