Weigh In record (no journal entry) for 04 March 2011
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1820 kcal
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Fat: 52.86g | Prot: 73.11g | Carb: 185.26g.
Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Marmite, Peanut Butter, Tea (Brewed), Granary Roll. Dinner: Tea (Brewed), Chocolate Cake (with Chocolate Frosting), Shepherd's Pie. Snacks/Other: Caramel Mini, Whiskey. more...
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2090 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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