Weigh In record (no journal entry) for 05 March 2014
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192.2 lb
Lost so far: 65.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1364 kcal
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Fat: 98.71g | Prot: 81.81g | Carb: 61.63g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, DaVinci Gourmet Caramel Sugar Free Syrup, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: Wegmans Thin Sliced Colby Jack Cheese, Member's Mark Sharp Cheddar Cheese, Brussels Sprouts, Harris Teeter Blueberries, Cucumber (with Peel), Tomatoes, Grape Tomatoes, Asparagus, Mozzarella Fresca Fresh Mozzarella, Private Selection Crumbled Blue Cheese, Feta Cheese. Dinner: Dole Broccoli Slaw, Tilapia (Fish), Hellmann's Real Mayonnaise. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Brownie, Planters Dry Roasted Peanuts. more...
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losing 4.2 lb a week
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