Weigh In record (no journal entry) for 08 March 2014
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192.0 lb
Lost so far: 66.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1235 kcal
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Fat: 87.39g | Prot: 69.29g | Carb: 19.34g.
Breakfast: cream cheese muffin, Albertsons Heavy Whipping Cream, Egg, DAK Premium Ham, DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Savory Kitchen Spinach & Asiago Chicken Sausage, Ken's Steak House Blue Cheese Vinaigrette, Baby Spinach, Pecan Nuts, Blackberries. Dinner: Michelob Ultra Light Beer, Onions, Member's Mark Sharp Cheddar Cheese, Sour Cream, Smithfield Bacon, Trader Joe's Boneless Beef New York Strip Steak. more...
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losing 0.5 lb a week
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