Weigh In record (no journal entry) for 05 March 2014
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1845 kcal
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Fat: 38.32g | Prot: 144.06g | Carb: 234.81g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Quaker Old Fashioned Oats, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, omega 3 Eggs. Lunch: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Lucerne Fat Free Cottage Cheese, Red Delicious Apples. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Country Crock Shedd's Spread Original, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Safeway Hot Cocoa Mix Fat Free, Great Value No Sugar Added Frozen Mixed Fruit, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Jolly Rancher Original Flavors Hard Candy, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 11.2 lb a week
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