Weigh In record (no journal entry) for 05 March 2014
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1367 kcal
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Fat: 42.56g | Prot: 92.33g | Carb: 164.39g.
Breakfast: Original Buttery Spread, Better Start 100 Calorie English Muffin, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Sweet & Salty Peanut Granola Bars, Total 2% Greek Yogurt, Bananas. Dinner: Chicken Breast, Sweet Potato, White Potatoes (Flesh and Skin). Snacks/Other: 100% Grape Juice, Mr. Goodbar Miniatures. more...
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1885 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.5 lb a week
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