Weigh In record (no journal entry) for 05 March 2014
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2104 kcal
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Fat: 94.19g | Prot: 108.35g | Carb: 218.48g.
Breakfast: Poached Egg, Weight Watchers 100% Whole Wheat Bread, Butter (Salted), Blueberries, Strawberries, Astro Original 0% Plain Yogurt, Dole Bananas, Raspberries, Blackberries, Dole Pineapple Slices in 100% Juice. Lunch: Hillshire Farm Beef Summer Sausage, The Laughing Cow Light Cheese, Mayonnaise (Low Calorie), President's Choice Blue Menu Light Swiss Cheese Sliced, French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Weight Watchers 100% Whole Wheat Wraps, Iceberg Lettuce (Includes Crisphead Types), Beatrice Skim Milk, Tyson Foods Deli Slices Roast Beef. Dinner: Half and Half Cream, Hollandaise Sauce, Cooked Asparagus (from Fresh), Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Light or Lite Cream Cheese, Blueberries, Angel Food Cake, Grapes, Bananas, Piller's Turkey Bites. more...
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2106 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 4.9 lb a week
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