John10251's Journal, 12 August 2021

Everybody has an off day every now and then. Yesterday was my day. I ate late and under goal, missed my protein but met all activity goals. 1215 kcal deficit // BF↑0.1% // Sleep Goal met I could have eaten more but it would have been outside my eating window...

152.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1911 kcal

Fat: 95.86g | Prot: 141.60g | Carb: 127.28g.   Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Land O'Lakes Sliced White American Cheese, Smithfield Boneless Ham Steak. Lunch: Taco Bell 7-Layer Blend Cheese, Taco Bell Power Menu Bowl - Chicken. Dinner: Whole Milk, Kirkland Signature Normandy-Style Vegetable Blend, Jasmine Rice (Cooked), Tomato and Cucumber Salad with Oil and Vinegar, Chicken Wing (Skin Eaten). more...

2619 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...