Weigh In record (no journal entry) for 05 March 2014
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149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1333 kcal
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Fat: 39.53g | Prot: 85.80g | Carb: 168.44g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Tomatoes, Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Whole Wheat Dinner Rolls, Roasted Red Pepper Hummus, Oven Roasted Chicken Breast. Snacks/Other: Beef Meatballs, Apples, Yogurt 0%. more...
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gaining 10.5 lb a week
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