conductor's Journal, 05 March 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 61.60g | Prot: 99.99g | Carb: 254.67g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Cucumber (Peeled), Tomatoes, America's Choice Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Hungry Jack Instant Mashed Potatoes, Perdue Boneless Chicken Breast. Snacks/Other: Blue Bunny Orange Dream Bar, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets whole grain Turkey Broccoli Cheese, Mariani Tropical Medley, Cedar's Original Hommus Tahini, Zucchini, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Morningstar Farms Asian Veggie Patties. more...

2277 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...