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What is happening will I continue to loose weight now lost approx .3 kgs since 9 days 4 Days haven't gone out for cycling bit was in depression haven't cut beard sincce 16 Days I think .But Stunned .My Ideal weight should be 64-66kgs what I think .Eating as normal Rice same 100 gms i don't like to eat more rice .But other stuff like apples also 2 apples per day and roti 3 nos with omlette.I don't know how much calories i eat but is less than 2000 seems.
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137.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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