Weigh In record (no journal entry) for 13 August 2021
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122.8 lb
Lost so far: 70.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1509 kcal
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Fat: 62.69g | Prot: 56.85g | Carb: 173.48g.
Breakfast: Jambu Biji. Lunch: Uleg Sambal Pedas, Bertolli Olive Oil, Sayur Asem, Mentimun (dengan Kulit), Selada Daun Hijau, Daging Sapi, Bamboe Bumbu Empal, Nasi Putih. Dinner: NUDE Chocolate Peanut Butter, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cimory Squeeze Yoghurt, Apel Fuji, Telur Rebus. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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