Weigh In record (no journal entry) for 05 March 2014
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1612 kcal
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Fat: 61.49g | Prot: 94.49g | Carb: 178.55g.
Breakfast: Betty Crocker Banana Bread, Bob Evans Scrambled Eggs Whites (3 Eggs), Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Medium), Luna Luna Fiber - Vanilla Blueberry, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Milk (Nonfat), Mediterranean Plain Pita Bread, Black Olives, Egg White, Tomatoes, Lettuce, Skinless Chicken Breast, National Coney Island Greek Dressing, Chicken Gumbo Soup. Dinner: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Trader Joe's Tahini Sauce, Yogurt Dressing, Beets, TGI Friday's Plain French Fries, Hannah Baba Ghannouj, Hummus, Cooked Eggplant (Fat Added in Cooking), Falafel King Falafel Balls, Trader Joe's Organic 100% Whole Wheat Pita Pocket. Snacks/Other: Don Miguel Chicken Empanadas (4), Nancy's Mini Quiche, Ranch Salad Dressing, Goat Cheese, Giant Eagle Celery Sticks, Cucumber (with Peel), Baby Carrots, David Seeds Pumpkin Seeds. more...
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losing 1.2 lb a week
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