mikep22045's Journal, 16 May 2009

293.0 lb Lost so far: 27.0 lb.    Still to go: 93.0 lb.    Diet followed 100%.

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1396 kcal

Fat: 34.87g | Prot: 82.74g | Carb: 185.73g.   Breakfast: boars head roast beef, bartlett pear halves in pear juice, Earl Grey Tea with Skim Milk, light bread, fat free cheese, light mayo. Lunch: over the moon fat free milk, wishbone light creamy caesar dressing, pecorino ramano cheese, grape tomatoes, iceberg lettuce. Dinner: diet coke, salisbury steak complete selection. more...

4260 kcal

Activities & Exercise: tradmill 3.5 to 4 mph - 1 hour, Driving - 7 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...