Mjtuss683's Journal, 05 March 2014

228.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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893 kcal

Fat: 18.15g | Prot: 92.23g | Carb: 93.91g.   Breakfast: Cream Substitute (Powdered), Sugar, Cream Substitute (Powdered), Sugar. Lunch: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Banana. Dinner: Egg White, Spartan chunk light tuna. more...

2746 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...