Weigh In record (no journal entry) for 05 March 2014
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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689 kcal
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Fat: 24.44g | Prot: 40.75g | Carb: 78.26g.
Breakfast: Butter or Sugar Biscuit, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Bokomo Provita Wholewheat. Dinner: Lamb Curry, Roti. more...
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losing 1.5 lb a week
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