Weigh In record (no journal entry) for 05 March 2014
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2628 kcal
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Fat: 69.04g | Prot: 263.60g | Carb: 254.30g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Instant Brown Rice, Quinoa, Goya Black Beans. Dinner: Wal-Mart Mussels, Aunt Nellie's 3 Bean Salad, Instant Brown Rice, Quinoa. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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2600 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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