megandrewsmom's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
154.5 lb Lost so far: 29.2 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
1439 kcal Fat: 43.54g | Prot: 108.30g | Carb: 164.18g.   Breakfast: seattle sourdough, kirkland crumbled bacon, kirkland real egg, brummel & brown, weight watchers. Lunch: Low Fat Mayonnaise Dressing, garlic sourdough, apple, kellogg's fiber, kirkland canned chicken, vanilla lite yogurt. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: peanut butter & Co Dark Chocolate Dreams, special k crackers, weight watchers. more...
on diet Weight Watchers   losing 0.6 lb a week

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