Weigh In record (no journal entry) for 05 March 2014
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175.8 lb
Lost so far: 57.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1050 kcal
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Fat: 16.83g | Prot: 59.60g | Carb: 173.07g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Adult Gummies Multi Vitamin, Calcium Soft Chews, Flaxseed Oil Softgels, Pure Premium Orange Grovestand Lots of Pulp Juice, Banana. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Smart Creations Chicken Fettucini. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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3595 kcal
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Activities & Exercise:
Circuit Training - 8 minutes, Housework - 3 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 37 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 9 hours and 22 minutes. more...
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losing 5.6 lb a week
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