Weigh In record (no journal entry) for 03 March 2011
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1786 kcal
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Fat: 47.58g | Prot: 75.34g | Carb: 276.50g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Dark Chocolate Cream - Coffee House Inspirations. Lunch: Apples, 100% Natural Multi-Grain Thin Buns, Oven Roasted Turkey, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow). Dinner: Big Murphy Pizza (Large), V8 100% Vegetable Juice. Snacks/Other: Natural String Cheese Part Skim, Activia Light Raspberry Yogurt, Garden Veggie Straws - Lightly Salted, Optima Shake Mix - Chocolate Royale, Milk (Nonfat), Wrigley's Extra Spearmint. more...
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2683 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 47 minutes, Sleeping - 7 hours and 53 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 4.2 lb a week
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