Weigh In record (no journal entry) for 12 August 2021
|
179.9 lb
Lost so far: 26.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2021:
|
1540 kcal
|
Fat: 64.72g | Prot: 98.54g | Carb: 142.75g.
Breakfast: Publix Sliced Peaches, Three Bridges Egg Bites. Lunch: Wild Rice (Cooked), Mashed Potato, Safeway Homestyle Meatloaf. Dinner: Olive Garden Garden-fresh Salad with Dressing, Jason's Deli Turkey Reuben. Snacks/Other: M&M's Peanut M&M's (20g), Dannon Light & Fit Yogurt - Blueberry. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HattyGram's weight history
|